Why Superfoods are Healthy Foods, Apart from an unhealthy lifestyle that every person leads, one of the main culprits is the kind of food that an individual eats.
Why You should Consume Raw Foods, Eating healthy foods is vital. They are needed toboost your immune system so that your body will resist any outbreak of infections.
Sore Throat Remedies and Natural Cure
Most of us consult a doctor for one common reason “ sore throat.” Also known as pharyngitis, sore throat can be caused by many factors such as viruses, bacteria, sinus drainage, and breathing by means of the mouth. A sore throat may also be experienced after chemotherapy, treatment with antibiotics, and other medication that compromises the immune system.
- For temporary pain relief, you can gargle with salt water, apply sprays, or eat hard candies and lozenges. However, candies and lozenges must not be given for children since they are a choking hazard.
- If you got your sore throat because of dry air and breathing through the mouth, you will find a humidifier helpful.
- Pain can be controlled by taking ibuprofen or acetaminophen.
- Nasal sprays can also be used by adults with clogged nose for a maximum of three days.
- Some decongestant products are also helpful.
There are herbs that can be used as natural remedies for sore throat. Among them are:
Before, slippery elm was a very popular sore throat remedy in North America. The inner bark of this tree is the one used for sore throat relief because it has a gel-like substance, called mucilage, which swells when mixed with water. It is believed that the mucilage coats the throat, helps reduce irritation, and finally soothes sore throat. Because of its contents, slippery elm is used as the main ingredient in herbal lozenges.
The herb, licorice, is a primary ingredient in herbal teas that are exclusively made for sore throat. However, licorice must not be used for a couple of days or must not be taken in excessively because it may have side effects like swelling, high blood pressure, and headaches. Also, there are studies proving that taking in licorice lowers testosterone in men. Licorice must never be used in high doses because it can cause muscle disorder and heart failure.
Marshmallow also has mucilage, which effectively coats and soothes sore throats. You can have marshmallow root tea, which is often prepared by putting in one tablespoon of the dried root to 8 ounces boiling water. Steep for at least 10 minutes, then strain. You can take up to three cups per day.
It’s also an herb commonly used as natural cure for sore throat remedies. Unlike other sore throat remedies, this one’s hard to find and can be found mainly in Chinese herbal stores. Honeysuckle tea is made by adding one cup of honeysuckle flowers to one quart of water and bringing the mixture to a boil. Steep the mixture for 10 minutes, covered, and then strain.
But as the old saying goes, “Prevention is better than Cure.” So we must prevent those sore-throat causing viruses and bacteria from attacking our body. How? By strengthening our immune system. One way to do that is to eat raw foods, especially fruits and vegetables. If you don’t know when and how to start, nutrition experts like David Wolfe can help you with that. David Wolfe’s Sunfood Nutrition and raw food diet is proud to bring raw foods and organic foods to the consumers. Included in its list of products are goji berries, raw chocolate, raw cashews, green super foods and many other raw food snacks.