Home Remedies:

• For temporary pain relief, you can gargle with salt water, apply sprays, or eat hard candies and lozenges. However, candies and lozenges must not be given for children since they are a choking hazard.
• If you got your sore throat because of dry air and breathing through the mouth, you will find a humidifier helpful.
• Pain can be controlled by taking ibuprofen or acetaminophen.
• Nasal sprays can also be used by adults with clogged nose for a maximum of three days.
• Some decongestant products are also helpful.

Natural Cures

There are herbs that can be used as natural remedies for sore throat. Among them are:

Slippery Elm

Before, slippery elm was a very popular sore throat remedy in North America. The inner bark of this tree is the one used for sore throat relief because it has a gel-like substance, called mucilage, which swells when mixed with water. It is believed that the mucilage coats the throat, helps reduce irritation, and finally soothes sore throat. Because of its contents, slippery elm is used as the main ingredient in herbal lozenges.

Licorice

The herb, licorice, is a primary ingredient in herbal teas that are exclusively made for sore throat. However, licorice must not be used for a couple of days or must not be taken in excessively because it may have side effects like swelling, high blood pressure, and headaches. Also, there are studies proving that taking in licorice lowers testosterone in men. Licorice must never be used in high doses because it can cause muscle disorder and heart failure.

Marshmallow

Marshmallow also has mucilage, which effectively coats and soothes sore throats. You can have marshmallow root tea, which is often prepared by putting in one tablespoon of the dried root to 8 ounces boiling water. Steep for at least 10 minutes, then strain. You can take up to three cups per day.

Honeysuckle Flower

It’s also an herb commonly used as natural cure for sore throat remedies. Unlike other sore throat remedies, this one’s hard to find and can be found mainly in Chinese herbal stores. Honeysuckle tea is made by adding one cup of honeysuckle flowers to one quart of water and bringing the mixture to a boil. Steep the mixture for 10 minutes, covered, and then strain.

But as the old saying goes, “Prevention is better than Cure.” So we must prevent those sore-throat causing viruses and bacteria from attacking our body. How? By strengthening our immune system. One way to do that is to eat raw foods, especially fruits and vegetables. If you don’t know when and how to start, nutrition experts like David Wolfe can help you with that. David Wolfe’s Sunfood Nutrition and raw food diet is proud to bring raw foods and organic foods to the consumers. Included in its list of products are goji berries, raw chocolate, raw cashews, green super foods and many other raw food snacks.

Health experts say that a healthy person is healthy in mind and body. A healthy person needs to exude physical, emotional, mental and psychological health. Despite the attempts of people to maintain their health periodically, there have been many diseases that have threatened the life of many people. Some of these diseases include chronic diseases, cancer and AIDS.

Researchers say that the best way to treat these diseases is to prevent them. Prevention starts with eating healthy foods, raw foods, fruits, vegetables and healthy snacks. It also includes observing a healthy diet and a regular exercise. Nonetheless, these preventive measures are often not enough to combat diseases.

There have been many researches on the cure of many diseases present in daily life. These cures include supplements, medicines, operations and injections. These are all beneficial to some extent but these have also given side effects to treated people.

Studies show that aside from medicines and other artificial treatment methods, there are different natural cures that offer health benefits to people. These natural cure methods include exercise, herbs, lifestyle, minerals and vitamins.

Different herbs like Echinacea, ginseng and black cohosh offer health benefits to a person. Oregano and guava leaves can also cure diseases and wounds.

Vitamins have been proven to assist in different body activities. It also helps in maintaining a normal growth and proper body maintenance. The knowledge regarding vitamins and vitamin related diseases gives an individual an idea on how much vitamin will he intake. Minerals are natural cures that are needed to achieve a life of health and healing. Proper amount of the important minerals should be included in a person’s diet.

Another natural cure is the regular exercise. Maintaining an exercise routine is very important in tuning the body. Exercise helps burn fat and losses the calories that we intake. This benefit of exercise prevents the risk of heart diseases. More than just observing an exercise regimen, lifestyle is a very important natural cure. Maintaining a very healthy lifestyle will naturally cure the body of all diseases.

These are some of the natural cures that are present and readily available for all individuals. More than just being natural cures, these also prevent diseases. They are also cheaper than artificial medicines. However, a more effective natural cure is to turn to natural foods and raw foods. These kinds of food contribute many benefits and cures people of many diseases.

All of us hate having a stuffy nose, sore throat, and worse, achy head caused by colds. Though there really is no definite cure for the common colds, natural cures and home remedies will surely make you feel better.

Drink Hot tea

If you have a cold, drink a cup of hot tea with lemon and honey, plus a sprinkle of cayenne pepper. This is helpful because the cayenne pepper is considered as an antiseptic that helps kill germs, de-clogs your nose, and sooth your throat.

Eat Onions

For colds and bad coughs, you can have a slice of onion and pour honey on it. Leave it overnight and eat the honey or the slice of onion the next morning. Onions contain strong anti-inflammatory and antibacterial properties.

Consume chicken soup

Yes, chicken soup is good for people with stuffy nose. It’s better to add freshly minced garlic and a pinch of cayenne powder to the soup before eating it. Garlic is an antiviral and a natural antibiotic that works well when fresh.

Use a Neti Pot

The neti pot will surely help you deal with your stuffy nose and congestion. Also, the salt and water solution helps kill germs.

Take in Fluids & Have Enough Rest

Water is one of the best ways to remedy colds. Remember also to have a daily dose of vitamin C and give your body a lot of rest. Pamper yourself a little if you don’t want your colds to get worse.

Eat Raw Foods that are Rich in Vitamin C

A raw food diet can help give your body the resistance it needs against colds and flu. Fruits and vegetables, especially those that are rich in Vitamin C help increase production of antibodies and infection-fighting white blood cells. Among those that are rich in Vitamin C are lemon, oranges, broccoli, peppers, raspberries, guava, kiwis and strawberries.

We shouldn’t wait for the viruses to attack our body before taking in food that are rich in vitamins and minerals. It’s better to maintain your healthy immune system to have good protection against disease-causing germs. David’s Wolfe’s Sunfood Nutrition will help you boost your immune system’s strength. It also introduces the raw food diet and provides products such as goji berries, raw chocolates, and many other superfoods that are good for your health.

Among the natural remedies for flu are:

Garlic
Aside from flu prevention, garlic is also a good treatment against flu. You can take garlic tablets three times a day until the production of mucus slows down and the color becomes clear. Raw garlic is also good as they contain antibacterial, antiviral, and anti fungal properties.

Elderberry
This fruit has been used in treating flu for a long time now. Studies prove that elderberry slows down replication of influenza virus.

Echinacea
It is also a powerful antiviral and contains immunity-boosting effects. You can take Echinacea at the first sign of colds and it surely will work well, preventing you from getting sick.

Here are also some ways to naturally avoid catching the flu virus:

Have a good night’s Sleep
Enough sleep helps improve your overall health and makes you more resistant in fighting off flu. If you regularly get a good night’s sleep of 8 hours per day, then your immune system can recharge and get itself ready for another day of working to its full abilities.

Wash Your Hands
To avoid the spread of bacteria, make it a habit to frequently wash your hands. You can also have a hand sanitizer on hand.

Avoid Stress
One factor that affects your body’s ability to catch flu is stress. If you are stressed out, then your immune system is also weak. Make it a point to lessen your stress levels everyday by getting regular yet moderate exercise, and doing some relaxation methods like yoga, mediation, or deep breathing.

Have a healthy Diet
Of course, the food and drinks you take in affect your health by either weakening or boosting your immune system. If you want to stay healthy, make it a habit to eat plenty of fresh vegetables and fruits. Also, drink lots of water and avoid drinking alcohol. You can also try the raw-food diet. Not all of us know it, but raw foods are believed to be healthier than cooked food. Why? Because cooking and heating lessens the food’s nutritional value.

If you choose to follow the raw-food diet, you can consult an expert like David Wolfe. Along with Sun Nutrition, Wolfe has introduced raw and organic foods for public consumption. To name a few are goji berries, raw chocolates, raw cashews and other raw food snacks.

Cough have various causes, among which are smoking, inflamed larynx or pharynx, allergies, asthma, and weather changes. Good thing, there are now soothing mixtures and natural remedies for cough.

Lemon

Cut lemon and sprinkle black pepper powder and salt over it. Suck it and you’ll feel that the intensity of cough is reduced.

Honey

Get one teaspoon of pure honey and add a pinch of grounded white pepper. Taking in this mixture 2-3 times a day for 5 days will surely cure your cough.

Grapes

Eating up grapes regularly for several days can cure cold and cough. They also tone up our lungs and serve as expectorant.

Pepper and dry ginger

Combine 1-2 grams of long pepper, black pepper, and dry ginger. Take the said mixture with honey 2-3 times a day and you’ll experience relief from cough.

Garlic

One of the simplest cures for cough is garlic. You just need to consume garlic along with your meals and it will provide a good relief from cough.

Belleric Myrobalan fruit

You can mix the pulp of Belleric Myrolaban fruit with honey and long pepper. Drink this mixture twice a day as this proves to be a very effective cough remedy.

Honey and grape juice

Drink a combination of grape juice and honey because this is really good in curing cough.

Mixture of ginger, red pepper, vinegar, and honey

Prepare a paste composed of ¼ tsp. of ground ginger, 1 tbsp of honey, ¼ tsp of red pepper, 1 tbsp of apple cider vinegar, and 2 tbsps. of water. Mix these ingredients well and everytime you have cough, take a teaspoon of the said mixture.

Spinach juice

One effective way to deal with dry cough is by gargling with warm spinach juice.

Cuscus grass and coconut milk

Another remedy for dry cough is a mixture of half tablespoon of Cuscus grass poured in 3-4 teaspoons of coconut milk. Add one teaspoon of honey to the mix and take it in before you go to bed.

Aniseed and holy basil

For immediate cough relief, drink a tea made from holy basil and aniseed.

Also, eating fruits and vegetables is good in boosting our body’s immune system to help us prevent catching cold and cough. There’s also the so-called raw-food diet, introduced by a leading authority in nutrition, David Wolfe. Along with sunfood.com, Wolfe developed wonderful organic food items including raw chocolate, goji berries, green superfoods, raw olives and many more.

Causes of Diarrhea

A person gets diarrhea for several reasons. The most common reason is if you have been attacked by an infectious organism. Additional causes of diarrhea are:

1. Bacteria such as E.coli, Shigella, Salmonella, Vibrio Cholerae, and Clostridum
2. Viruses like rotavirus, enterovirus, Norwalk agent, or hepatitis.
3. Parasites such as those that cause intestinal infection, and by food or water contamination.
4. Body’s improper absorption of nutrients.
5. Food Poisoning and taking in contaminated food or water
6. Medical Conditions like lactose intolerance or diabetes, Irritable Bowel Syndrome, thyroid disease, and inflammation of intestinal tract.
7. Other factors like too much consumption of artificial sweetener. Excessive intake of alcohol or caffeine-filled beverages also causes diarrhea.

Natural Cures for Diarrhea

There are natural cures that help ease the symptoms of reoccurring diarrhea. Some of the natural cures can already be found in your kitchen or inside the refrigerator so you won’t be forced to shell out money. Among these natural cures are

• Buttermilk/li>

A product of churning process, this is the leftover milk produced after eliminating the fat from the curd. It is believed to be one of the effective remedies for diarrhea because the acid it contains is good in fighting germs and bacteria. In case you don’t have this on hand, it can be found at the local grocery store.

• Ginger/li>

Ginger, either fresh or dry, has long been used to aid your gastrointestinal tract and to facilitate your body’s digestion process.

• Black Tea: /li>

Drink strong, cooled black Indian tea and you’ll feel better.

• Carrot Soup/li>

Carrot soup is also an effective treatment for diarrhea because it helps the body fight against dehydration. It also refills the potassium, sodium, calcium, phosphorus, sulphur, and magnesium that are lost due to your irregular bowel movement. To prepare, cook ½ kilogram of carrots in 150 ml of water until they are soft. Strain the carrot pulp and bring to boil until a liter of mixture is left. Add ¾ tablespoon of salt.

• Agrimony: /li>

The leaves, as well as aerial parts of this famous herb are effective in healing intestinal tract inflammation.

• Mint/li>

Another effective natural diarrhea cure is one teaspoon of fresh mint juice combined with a teaspoon of honey and lime juice. This mixture can be taken three times a day.

These are just some of the natural cures for diarrhea. You can still try other solutions like raw food diet. You can visit David Wolfe’s website and you’ll find lots of information about raw and organic food items. Wolfe is a well-known raw-food diet guru who writes the famous “The Sunfood Diet System.”

]]> http://healthyfoodrawdiet.com/diarrhea-and-its-natural-cures.html/feed 0 http://healthyfoodrawdiet.com/prevent-asthma-with-raw-foods-natural-cures-etc.html http://healthyfoodrawdiet.com/prevent-asthma-with-raw-foods-natural-cures-etc.html#comments Mon, 13 Jul 2009 21:08:27 +0000 marilyn http://healthyfoodrawdiet.com/?p=158 Have you seen anyone suffering from asthma attack? Was it mild or a serious one? If you have witnessed one, perhaps you got really scared because you have seen the victim having difficulty breathing, yet you didn’t know what to do to help. There is nothing much that you can do actually when someone suffers from asthma attack. The least that you can do is to bring the victim to the nearest hospital for medical assistance. Now, if you happen to know someone with asthma or you, yourself, is suffering from this chronic disease, why not try raw foods, natural cures, etc to prevent asthma?

How can raw foods help prevent asthma?

Studies confirmed that vitamins A and C are important in controlling asthma. And these nutrients are often found in raw foods like fruits and vegetables. If you include these in your daily diet, you can reduce the effects of asthma as these contain really powerful enzymes. But aside from fruits and vegetables, you may also start eating soaked nuts, raw onions, and garlic which you can mix in salads. All these reduce asthma symptoms and help your digestive system as well. But make sure you also drink lots of water, at least 8 glasses a day.

Other Natural Cures

Aside from rawfood nutrition, controlling environmental factors can also help reduce the effects of asthma. These include the following:

1. If animal furs cause you to have asthma attacks, then remove all the stuffed pets or animals you have inside your bedroom. Settle on pillows and other huggable for your sleeping comfort.

2. Make sure that you wash your bedsheet, comforter, pillowcases, and other beddings with water of about 130 degrees F temperature. This temperature is enough to kill the bacteria and germs that seeped in your beddings.

3. See to it that your restrooms are clean and free from moulds. Make it a habit to disinfect the area.

4. As much as possible, never use upholstered furniture in your home. Better settle on something wooden. And if your floors are dusty, never sit on them.

5. Do not smoke.

Managing, controlling, and preventing asthma attacks can be achieved by means of raw food diet and other natural cures. So, if you or someone you know has been suffering from this chronic illness for years, then it’s time you consider eating raw food snacks and changing your daily habits.

]]> http://healthyfoodrawdiet.com/prevent-asthma-with-raw-foods-natural-cures-etc.html/feed 0 http://healthyfoodrawdiet.com/raw-foods-natural-cures-to-treat-eczema.html http://healthyfoodrawdiet.com/raw-foods-natural-cures-to-treat-eczema.html#comments Mon, 13 Jul 2009 21:07:55 +0000 marilyn http://healthyfoodrawdiet.com/?p=156 Do you suffer from eczema on a regular basis? Are you desperate to find the cure to that itching, redness, and dryness of your skin? Have you tried lotions, creams, steroids, and antibiotics to get rid of this irritating disease yet nothing seems to work? Well, if you answer yes to all these questions, then it’s time you go for natural cures to treat eczema, one of which is by focusing on eating raw foods.

Why eat raw foods to treat eczema?

There are three significant benefits from eating raw foods to treat eczema. One is to provide greater resistance to that irritating disease, together with other skin allergies and problems. Two, it reduces the risk of illness and eliminates early signs of aging. And three, it allows you to experience true vitality and aliveness.

Raw foods like fruits, vegetables, and sprouts are known to have a marked effect on the B-cells’ function. These cells are the lymphocytes which have a big role in the humoral immune response, functioning mainly to make antibodies to fight against antigens. So in short, these raw foods boost the production of lymphocytes in order to enhance the body’s resistance to ill-health. By taking in raw foods, the body is supplied with good quantities of vitamins A, C, E, B, and zinc. This then results to a powerful immune system, preventing the body from diseases like eczema and maintaining a smooth and healthier skin all throughout.

But to fully treat eczema, rawfood diet should be done together with eating less of fast foods and other foods containing preservatives and white flour. Although these foods do not have immediate negative effect on the skin, in the long run, they’ll have. Skin degeneration is at work within, and so, sooner or later, you’ll experience having different kinds of skin disease, including eczema. This is also true when you continuously eat junk foods. Junk foods often include ingredients that can reduce the body’s vitality, thus creating internal biochemistry imbalance. If now you don’t experience anything unusual because of it, later on you will. So better stick to eating raw foods than processed and junk foods.

Consuming around 65% to 75% of raw food snacks will help you experience good health, allowing your body to self-heal and self-regulate on a regular basis. This, in turn, will make your body fine tuned to fight and treat eczema without the use of harsh chemicals and other skin care procedures.

]]> http://healthyfoodrawdiet.com/raw-foods-natural-cures-to-treat-eczema.html/feed 0 http://healthyfoodrawdiet.com/home-remedies-and-natural-cures-for-anemia.html http://healthyfoodrawdiet.com/home-remedies-and-natural-cures-for-anemia.html#comments Mon, 13 Jul 2009 21:06:35 +0000 marilyn http://healthyfoodrawdiet.com/?p=154 Do you get tired easily during the past days? Are you feeling lightheaded and you seem to lack energy even up to now? Do you run out of breath and you can’t explain why? Do you look more pale than usual, your gums, skin, and the regions surrounding your eyes? If you do experience all of these yesterday and even today, chances are you have anemia, a health condition caused mainly by lack of iron. This disease is considered a serious disorder, and can be fatal if uncontrolled. Although this can be treated by some forms of medication, you can always try these home remedies and natural cures for anemia.

Home Remedies

1. If you are fond pf cooking in aluminum pots, why not shift to cooking in iron pots? It is believed that cooking in iron pots helps fend off anemia. The reason: when cooking in an iron pot, you can intensify the amount of iron in the food you’re cooking since some iron from the iron pot itself leach into the food.

2. Use parsley to treat anemia. This is an herb which is rich in vitamins and minerals, often used in cooking and as breath freshener. If you want, you can make a tea out of its leaves by putting them in hot water. Then, add sugar to taste. To treat anemia, drink a few cups of this daily.

Natural Cures

1. Eat fruits and green leafy vegetables which are rich in iron. Spinach, broccoli, lettuce, and okra should be included in your diet since these are some of the major sources of iron. As for fruits, make sure you eat cantaloupe, strawberries, apples, dates, and oranges.

2. Sesame seeds, organic milk, pomegranate, and meat are also good sources of iron. Simply mix the sesame seeds with milk and put sugar or honey to taste. You can also use Ayurvedic herbs like saffron, Asparagus racemosus, and punarnava to cure anemia.

3. Consume raw food snacks like walnuts and raw cashew nuts. Foods contain very important enzymes and cooking them often destroy 100% of these enzymes. So if you can have a raw food diet, why not do so? You can read more about David Wolfe’s Sunfood Nutrition if you want to know the benefits of raw foods.

There is certainly a lot that you can do to treat anemia. So, why lose hope in recovering from such condition if there are lots of home remedies and natural cures for it, aside from medications?

]]> http://healthyfoodrawdiet.com/home-remedies-and-natural-cures-for-anemia.html/feed 0 http://healthyfoodrawdiet.com/diabetes-dietary-needs-and-natural-cures.html http://healthyfoodrawdiet.com/diabetes-dietary-needs-and-natural-cures.html#comments Mon, 13 Jul 2009 21:05:44 +0000 marilyn http://healthyfoodrawdiet.com/?p=152 Some people suffering from diabetes do not really know that they are experiencing one until they visit their physicians to seek treatment for some other ailment. Even if they are feeling symptoms like excessive thirst, frequent urination, extreme hunger, unexplained or sudden weight loss, mood swings and irritability, blurred vision, tiredness or fatigue, and loss of feeling or numbness, they tend to ignore them because they are still bearable. But little do they know that their bodies are not producing enough insulin anymore to properly use the right kind of sugar into their bloodstream. If only they’re aware of these diabetes warning signs, then they could have checked with their doctors sooner. But anyway, it’s never too late. If you are one of these people, you can look at these natural cures and dietary needs of diabetics.

Dietary Needs

Just like those who’re not suffering from diabetes, diabetics require the same nutrition level in order to control the said disease. Actually, they require more in order to stay fit and healthy. Fruits and vegetables will help a lot while processed grains like white rice and white flour can do more harm. So, better stick to whole grains instead. Eating fish and non-fat dairy products a few times each week should also be included in your diet. But consumption of high-calorie snacks such as ice cream, chips, cookies, and cakes should be reduced.

Natural Cures

A raw food diet is an ideal choice to naturally cure diabetes. As the term implies, it includes only raw, unprocessed, uncooked, and organic food. As compared to cooked foods, raw foods have naturally occurring enzymes which are good for digestion and overall health. However, before you switch to raw food diet, you must first consult your doctor. Take your time explaining why you want raw food snacks included in your diet. Chances are your doctor will be happy to hear such move from you since raw foods are known for their essential health benefits.

Diabetes may be a serious disease, but if you meet your dietary needs and choose natural cures, you’ll see remarkable improvements in your condition. Now, if you’re considering going for a raw food diet, why don’t you check out the Sunfood Nutrition by David Wolfe? David Wolfe is a known nutrition, health, and beauty expert. His Sunfood Nutrition is all about eating organic superfoods and using healthy-lifestyle related products to take care of ones body. It’s just exactly what you need, so why don’t you read more about it?

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