Healthy Food Raw Diet

Most of us consult a doctor for one common reason “ sore throat.”  Also known as pharyngitis, sore throat can be caused by many factors such as viruses, bacteria, sinus drainage, and breathing by means of the mouth. A sore throat may also be experienced after chemotherapy, treatment with antibiotics, and other medication that compromises the immune system.

Home Remedies:

• For temporary pain relief, you can gargle with salt water, apply sprays, or eat hard candies and lozenges. However, candies and lozenges must not be given for children since they are a choking hazard.
• If you got your sore throat because of dry air and breathing through the mouth, you will find a humidifier helpful.
• Pain can be controlled by taking ibuprofen or acetaminophen.
• Nasal sprays can also be used by adults with clogged nose for a maximum of three days.
• Some decongestant products are also helpful.

Natural Cures

There are herbs that can be used as natural remedies for sore throat. Among them are:

Slippery Elm

Before, slippery elm was a very popular sore throat remedy in North America. The inner bark of this tree is the one used for sore throat relief because it has a gel-like substance, called mucilage, which swells when mixed with water. It is believed that the mucilage coats the throat, helps reduce irritation, and finally soothes sore throat. Because of its contents, slippery elm is used as the main ingredient in herbal lozenges.

Licorice

The herb, licorice, is a primary ingredient in herbal teas that are exclusively made for sore throat. However, licorice must not be used for a couple of days or must not be taken in excessively because it may have side effects like swelling, high blood pressure, and headaches. Also, there are studies proving that taking in licorice lowers testosterone in men. Licorice must never be used in high doses because it can cause muscle disorder and heart failure.

Marshmallow

Marshmallow also has mucilage, which effectively coats and soothes sore throats. You can have marshmallow root tea, which is often prepared by putting in one tablespoon of the dried root to 8 ounces boiling water. Steep for at least 10 minutes, then strain. You can take up to three cups per day.

Honeysuckle Flower

It’s also an herb commonly used as natural cure for sore throat remedies. Unlike other sore throat remedies, this one’s hard to find and can be found mainly in Chinese herbal stores. Honeysuckle tea is made by adding one cup of honeysuckle flowers to one quart of water and bringing the mixture to a boil. Steep the mixture for 10 minutes, covered, and then strain.

But as the old saying goes, “Prevention is better than Cure.” So we must prevent those sore-throat causing viruses and bacteria from attacking our body. How? By strengthening our immune system. One way to do that is to eat raw foods, especially fruits and vegetables. If you don’t know when and how to start, nutrition experts like David Wolfe can help you with that. David Wolfe’s Sunfood Nutrition and raw food diet is proud to bring raw foods and organic foods to the consumers. Included in its list of products are goji berries, raw chocolate, raw cashews, green super foods and many other raw food snacks.

Health is all about caring for one’s body compositions, body systems and body parts. It is also about maintaining a healthy lifestyle and undergoing a health regime that will help prolong your life.

Health experts say that a healthy person is healthy in mind and body. A healthy person needs to exude physical, emotional, mental and psychological health. Despite the attempts of people to maintain their health periodically, there have been many diseases that have threatened the life of many people. Some of these diseases include chronic diseases, cancer and AIDS.

Researchers say that the best way to treat these diseases is to prevent them. Prevention starts with eating healthy foods, raw foods, fruits, vegetables and healthy snacks. It also includes observing a healthy diet and a regular exercise. Nonetheless, these preventive measures are often not enough to combat diseases.

There have been many researches on the cure of many diseases present in daily life. These cures include supplements, medicines, operations and injections. These are all beneficial to some extent but these have also given side effects to treated people.

Studies show that aside from medicines and other artificial treatment methods, there are different natural cures that offer health benefits to people. These natural cure methods include exercise, herbs, lifestyle, minerals and vitamins.

Different herbs like Echinacea, ginseng and black cohosh offer health benefits to a person. Oregano and guava leaves can also cure diseases and wounds.

Vitamins have been proven to assist in different body activities. It also helps in maintaining a normal growth and proper body maintenance. The knowledge regarding vitamins and vitamin related diseases gives an individual an idea on how much vitamin will he intake. Minerals are natural cures that are needed to achieve a life of health and healing. Proper amount of the important minerals should be included in a person’s diet.

Another natural cure is the regular exercise. Maintaining an exercise routine is very important in tuning the body. Exercise helps burn fat and losses the calories that we intake. This benefit of exercise prevents the risk of heart diseases. More than just observing an exercise regimen, lifestyle is a very important natural cure. Maintaining a very healthy lifestyle will naturally cure the body of all diseases.

These are some of the natural cures that are present and readily available for all individuals. More than just being natural cures, these also prevent diseases. They are also cheaper than artificial medicines. However, a more effective natural cure is to turn to natural foods and raw foods. These kinds of food contribute many benefits and cures people of many diseases.

There are research studies showing that some of the time-tested natural cures for colds and flu pose promising results when it comes to reducing symptoms or shortening the duration of such common illnesses. These natural cures are usually made up of a wide array of supplements, herbs, and even food remedies.

All of us hate having a stuffy nose, sore throat, and worse, achy head caused by colds. Though there really is no definite cure for the common colds, natural cures and home remedies will surely make you feel better.

Drink Hot tea

If you have a cold, drink a cup of hot tea with lemon and honey, plus a sprinkle of cayenne pepper. This is helpful because the cayenne pepper is considered as an antiseptic that helps kill germs, de-clogs your nose, and sooth your throat.

Eat Onions

For colds and bad coughs, you can have a slice of onion and pour honey on it. Leave it overnight and eat the honey or the slice of onion the next morning. Onions contain strong anti-inflammatory and antibacterial properties.

Consume chicken soup

Yes, chicken soup is good for people with stuffy nose. It’s better to add freshly minced garlic and a pinch of cayenne powder to the soup before eating it. Garlic is an antiviral and a natural antibiotic that works well when fresh.

Use a Neti Pot

The neti pot will surely help you deal with your stuffy nose and congestion. Also, the salt and water solution helps kill germs.

Take in Fluids & Have Enough Rest

Water is one of the best ways to remedy colds. Remember also to have a daily dose of vitamin C and give your body a lot of rest. Pamper yourself a little if you don’t want your colds to get worse.

Eat Raw Foods that are Rich in Vitamin C

A raw food diet can help give your body the resistance it needs against colds and flu. Fruits and vegetables, especially those that are rich in Vitamin C help increase production of antibodies and infection-fighting white blood cells. Among those that are rich in Vitamin C are lemon, oranges, broccoli, peppers, raspberries, guava, kiwis and strawberries.

We shouldn’t wait for the viruses to attack our body before taking in food that are rich in vitamins and minerals. It’s better to maintain your healthy immune system to have good protection against disease-causing germs. David’s Wolfe’s Sunfood Nutrition will help you boost your immune system’s strength. It also introduces the raw food diet and provides products such as goji berries, raw chocolates, and many other superfoods that are good for your health.

The flu is one of the common diseases encountered by humans. At some point in our lives, we will suffer from this illness. Good thing, flu can easily be cured and there are even ways to help you escape it. There are natural ways to boost your resistance against flu virus.

Among the natural remedies for flu are:

Garlic
Aside from flu prevention, garlic is also a good treatment against flu. You can take garlic tablets three times a day until the production of mucus slows down and the color becomes clear. Raw garlic is also good as they contain antibacterial, antiviral, and anti fungal properties.

Elderberry
This fruit has been used in treating flu for a long time now. Studies prove that elderberry slows down replication of influenza virus.

Echinacea
It is also a powerful antiviral and contains immunity-boosting effects. You can take Echinacea at the first sign of colds and it surely will work well, preventing you from getting sick.

Here are also some ways to naturally avoid catching the flu virus:

Have a good night’s Sleep
Enough sleep helps improve your overall health and makes you more resistant in fighting off flu. If you regularly get a good night’s sleep of 8 hours per day, then your immune system can recharge and get itself ready for another day of working to its full abilities.

Wash Your Hands
To avoid the spread of bacteria, make it a habit to frequently wash your hands. You can also have a hand sanitizer on hand.

Avoid Stress
One factor that affects your body’s ability to catch flu is stress. If you are stressed out, then your immune system is also weak. Make it a point to lessen your stress levels everyday by getting regular yet moderate exercise, and doing some relaxation methods like yoga, mediation, or deep breathing.

Have a healthy Diet
Of course, the food and drinks you take in affect your health by either weakening or boosting your immune system. If you want to stay healthy, make it a habit to eat plenty of fresh vegetables and fruits. Also, drink lots of water and avoid drinking alcohol. You can also try the raw-food diet. Not all of us know it, but raw foods are believed to be healthier than cooked food. Why? Because cooking and heating lessens the food’s nutritional value.

If you choose to follow the raw-food diet, you can consult an expert like David Wolfe. Along with Sun Nutrition, Wolfe has introduced raw and organic foods for public consumption. To name a few are goji berries, raw chocolates, raw cashews and other raw food snacks.

Our body gets rid of mucus or any foreign thing from our lungs and throat through coughing. Coughing is generally classified into two – productive cough and no-productive cough. A productive cough takes out mucus from the lungs while nonproductive cough is dry. Persons of all ages can be affected by cough and it can be chronic or acute.

Cough have various causes, among which are smoking, inflamed larynx or pharynx, allergies, asthma, and weather changes. Good thing, there are now soothing mixtures and natural remedies for cough.

Lemon

Cut lemon and sprinkle black pepper powder and salt over it. Suck it and you’ll feel that the intensity of cough is reduced.

Honey

Get one teaspoon of pure honey and add a pinch of grounded white pepper. Taking in this mixture 2-3 times a day for 5 days will surely cure your cough.

Grapes

Eating up grapes regularly for several days can cure cold and cough. They also tone up our lungs and serve as expectorant.

Pepper and dry ginger

Combine 1-2 grams of long pepper, black pepper, and dry ginger. Take the said mixture with honey 2-3 times a day and you’ll experience relief from cough.

Garlic

One of the simplest cures for cough is garlic. You just need to consume garlic along with your meals and it will provide a good relief from cough.

Belleric Myrobalan fruit

You can mix the pulp of Belleric Myrolaban fruit with honey and long pepper. Drink this mixture twice a day as this proves to be a very effective cough remedy.

Honey and grape juice

Drink a combination of grape juice and honey because this is really good in curing cough.

Mixture of ginger, red pepper, vinegar, and honey

Prepare a paste composed of ¼ tsp. of ground ginger, 1 tbsp of honey, ¼ tsp of red pepper, 1 tbsp of apple cider vinegar, and 2 tbsps. of water. Mix these ingredients well and everytime you have cough, take a teaspoon of the said mixture.

Spinach juice

One effective way to deal with dry cough is by gargling with warm spinach juice.

Cuscus grass and coconut milk

Another remedy for dry cough is a mixture of half tablespoon of Cuscus grass poured in 3-4 teaspoons of coconut milk. Add one teaspoon of honey to the mix and take it in before you go to bed.

Aniseed and holy basil

For immediate cough relief, drink a tea made from holy basil and aniseed.

Also, eating fruits and vegetables is good in boosting our body’s immune system to help us prevent catching cold and cough. There’s also the so-called raw-food diet, introduced by a leading authority in nutrition, David Wolfe. Along with sunfood.com, Wolfe developed wonderful organic food items including raw chocolate, goji berries, green superfoods, raw olives and many more.