Why Superfoods are Healthy Foods, Apart from an unhealthy lifestyle that every person leads, one of the main culprits is the kind of food that an individual eats.
Why You should Consume Raw Foods, Eating healthy foods is vital. They are needed toboost your immune system so that your body will resist any outbreak of infections.
Royal Jelly And Bee Pollen – Supplements That Improve Health And Well Being
This is a product with a chemical structure that is complex and it is manufactured by the nurse bees as food for the larvae. A thick milky white creamy liquid in appearance, royal jelly is excreted by the glands on the top of the nurse bees’ heads.
The queen bee feeds only on royal jelly and it is purportedly the reason for her big size, development, longevity and increased fertility. Though queen bees also hatch out of the same type of eggs as the worker bees, their size develops to about 42% larger than the size of the workers and they live 40 to 50 times longer. Their fertility and egg-producing capacity is astounding: the queen bee produces eggs that weigh 2.5 times her body weight every day. All these qualities are attributed to the royal jelly diet and the subsequent development of a healthy endocrine system.
Studies have shown that consumption of royal jelly is beneficial to humans too. Some of the beneficial properties of royal jelly are the following:
It has an anti-aging effect.It helps to boost the immune system and protects against infections.It increases energy and endurance levels.Royal jelly acts as an effective anti-bacterial as well as an anti-viral agent, especially against E-coli, streptococcus, and staphylococcus.It is known to accelerate bone tissue formation and heal wounds in shorter time periods.
What Makes Royal Jelly a Super Food
Royal jelly contains many powerful nutrients: 12 to 15% carbohydrates, 5 to 6% beneficial lipids, 12 to 13% protein, essential fatty acids and a host of vitamins. It also contains minerals such as silicon, copper, potassium, phosphorous, iron, calcium, and sulfur. Some sterols and acetylcholine are also found in royal jelly. It contains up to 17 amino acids, including 8 essential ones. A number of other compounds are also present that have not yet been identified. It is also rich in nucleic acids.
Royal Jelly can be purchased in many forms. It can be bought off the shelf in the purest form that has to be kept refrigerated or in the form of a liquid. It is also available freeze dried or in the form of chewables or tablets. Some cosmetics also use royal jelly as a constituent owing to the presence of gelatin in the compound.
Bee pollen refers to pollen seeds collected by the bees. These seeds are thereafter mixed with the digestive enzymes of the bee. Bee pollen is opined to be the most complete food by ancient texts in countries such as China and Egypt. Modern science has also documented the therapeutic and medicinal effects of bee pollen through many research studies. Bee pollen is known to contain a higher percentage of the majority of the nutrients that are required for the survival of humans. Bee pollen unlike common pollen is not an allergen. It is heavier and stickier.
What Is Bee Pollen Made of
It has most of the known vitamins, 28 minerals, 14 beneficial fatty acids, 11 enzymes or co-enzymes, and 11 carbohydrates.It is rich in minerals such as selenium, calcium, and magnesium and is low in calories.It contains the nucleic acids, cysteine, and lecithin, which are known to strengthen immunity.It has a good supply of antioxidants that work against free radicals.
Benefits of Bee Pollen
Bee pollen increases longevity and enhances vitality.Its therapeutic efficacy is very high. It is easily absorbed into the bloodstream. It increases energy levels and hence is a favorite with athletes and sportspersons. It stimulates the production of hemoglobin and is also seen to improve the health of the liver.
Regular consumption of bee pollen is known to counteract the effects of radiation and also help in detoxification. Consumption of bee pollen has been seen to reduce nausea, general weakness, sleep disorders, etc. It improves fertility and decreases cholesterol levels. It also serves to decrease menopausal symptoms.
Bee pollen is available in a number of forms including tinctures, liquids, gelatin capsules, creams, tablets, etc. The recommended serving size is two capsules of 450 mg, taken 3 to 4 times a day.
It is important to note that ingestion of a large amount of bee pollen may cause minor gastrointestinal irritation or a laxative effect. To avoid the condition, the initial doses of bee pollen can be small with a gradual increase later on as per the recommendations of a medical specialist.
Summarizing, it has been seen that royal jelly bee pollen can be the answer to prevent ailments that are prevalent due to the current lifestyle and can be consumed regularly for overall well-being and improvement in health.
What is Pollen?
Pollen is the male counterpart of flower seeds. For fertilization to occur within the plant, the pollen is required. This tiny particle is formed at the free end of the stamen which is located right in the center of the blossom.
Bee Pollen is the name given to the food of young bees. Forty percent of its make up is protein, which is why it is considered as one of nature’s most nourishing food. Aside from protein, it has nearly every nutrient that is needed by man. It gives an incredibly healthy boost to any diet. Approximately twenty from the forty percent of protein are free amino acids that are already ready to be consumed by the body.
How is it gathered?
Although gathering bee pollen may sound easy, it is actually the total opposite. Once a honeybee lands on top of a flower, she makes herself comfortable and nimbly scrapes off the loose pollen from the stamen with her front appendages and jaws. Once she has the pollen in her crutches, she moistens it with some honey she brought with her from her hive.
The thick and broadened tarsal parts of her legs have bristles called pollen combs, and honeybees use these combs to brush the powdery substance from her cat and extremities. Honeybees act so skillfully when they start pressing with their auricles, using them as hammers, as they collect pollen into their pollen baskets. These pollen baskets, in turn, are brimmed with long hair and are located just outside of their tibias. Once these concave areas have been filled, the microscopic dust then becomes one golden granule.
Honeybees are practically programmed to leave the hive to gather pollen and then carry their collections back to the hive to serve as food for the whole colony. In short, the honeybees do double duty.
Some might think that honeybees only take care of themselves and sting the rest. This is not true. Contrary to what many might believe, honeybees are actually responsible for pollinating eighty percent of the green vegetation. When they jump from one flower to another or fly over some flowers, they transfer some bits of their gathered pollen into other plants and flowers. Voila! Pollination has been accomplished. Simply put, without the honeybees, plants will not stay as long as humans require them to stay.
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